This month I am focusing on balancing and healing the chakras. I will be taking you through each Chakra- explaining what it is, how to identify when it is unbalanced, and how to heal it. This article will be focusing on the Solar Plexus Chakra.


Heal the Solar Plexus Chakra Using These Tips
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Location: A few inches above the navel

Connected to: emotions, control of one’s life

Symptoms (when unbalanced): frustration, anger, lack of progress in life, unable to set boundaries, low self-esteem, lack of self-control, problems with weight, issues with digestion, fibromyalgia, ulcers, diabetes

Heal Using These Tips:

Healing meditation 

– Wear or carry Solar Plexus Chakra-Healing gemstones

-Eat yellow colored foods (peppers, lemons, etc.)

-Wear yellow clothing and/or gold jewelry

Yoga for core strength

-Imagine a golden light flowing into the area encompassing the solar plexus Chakra.

Signs of a balanced solar plexus Chakra: clear direction in life, healthy self-esteem, strong leadership skills, healthy digestive and immune system, high levels of energy, no major allergies

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