This month I am focusing on balancing and healing the chakras. I will be taking you through each Chakra- explaining what it is, how to identify when it is unbalanced, and how to heal it. This article will be focusing on the Sacral Chakra.

Heal the Sacral Chakra Using these Tips


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Location: About two inches below the navel
Connected to: Pleasure, Sexuality, creativity, acceptance of new experiences
Symptoms (when unbalanced): infertility, constipation, back pain, issues with menstruation, issues involving the reproductive system, depression, fetishes, promiscuity, low sex drive, low self-esteem, jealousy, insecurity
Heal Using These Tips:
Meditate on the Sacral Chakra
-Wear or carry Sacral Chakra-Healing gemstones
-Eat orange colored foods (oranges, carrots, etc.) and cinnamon.
-Go on a romantic date.
-Visualize orange light flowing into this area.
-Treat yourself with kindness.
-Engage in bonding activities with your significant other
-Get a massage
Signs of a balanced sacral Chakra: heightened creativity, balanced hormones, healthy sex-life, handles being center of attention well, healthy weight, confidence, good mood, well-balanced emotions

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