This month I am focusing on balancing and healing the chakras. I will be taking you through each Chakra- explaining what it is, how to identify when it is unbalanced, and how to heal it. This article will be focusing on the Sacral Chakra.
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Location: About two inches below the navel
Connected to: Pleasure, Sexuality, creativity, acceptance of new experiences
Symptoms (when unbalanced): infertility, constipation, back pain, issues with menstruation, issues involving the reproductive system, depression, fetishes, promiscuity, low sex drive, low self-esteem, jealousy, insecurity
Heal Using These Tips:
–Meditate on the Sacral Chakra
-Wear or carry Sacral Chakra-Healing gemstones
-Eat orange colored foods (oranges, carrots, etc.) and cinnamon.
-Go on a romantic date.
-Visualize orange light flowing into this area.
-Treat yourself with kindness.
-Engage in bonding activities with your significant other
-Get a massage
Signs of a balanced sacral Chakra: heightened creativity, balanced hormones, healthy sex-life, handles being center of attention well, healthy weight, confidence, good mood, well-balanced emotions
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