10 Steps To Letting Go of Anger and Hate

Check out these 10 tips to let go of anger and hate from featured experts on UpJourney

Anger and hate are burdens that do nothing more than destroy your happiness.

These dark emotions will only cast a dark shadow over your life and make you miserable. You need not to live this way. Only you can free yourself of these destructive feelings.

Regardless of what is going on around you, you have to take responsibility for your own happiness. No one else can do that for you.

Really take a moment to step back and pinpoint the source of your anger and hate. Ask yourself “Why does this situation make me feel this way? Where did this all start?” Then ask yourself the tough question. . . “What is my role in this?

Accepting responsibility for your thoughts and emotions empowers you to take control of the direction of your life.

When you understand that you are in charge of your own happiness, you regain control of your life and can then make the necessary changes. Your perception of the external is nothing more than a reflection of your internal.

Eiram A Nairb, The Blue Optimist

10 expert tips for letting go of anger and hate on UpJourney

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